PC(Portion control) diet ,Thinking about it from so long and applied on and off,starting from today again and hope to stick to it!
2 portions of carbs(bread) ,1 portion of protein(2 boil eggs), 1 portion dairy(1 tbsp butter plus milk in tea),1 portion of fruit(orange)
2 portions of carbs(bread) ,1 portion of protein(2 boil eggs), 1 portion dairy(1 tbsp butter plus milk in tea),1 portion of fruit(orange)
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